{"id":486,"date":"2019-11-24T01:58:00","date_gmt":"2019-11-24T01:58:00","guid":{"rendered":"https:\/\/orcacuracao.com\/?page_id=486"},"modified":"2025-05-19T14:17:04","modified_gmt":"2025-05-19T14:17:04","slug":"senioren-zwemmen","status":"publish","type":"page","link":"https:\/\/orcacuracao.com\/?page_id=486","title":{"rendered":"Masterzwemmen"},"content":{"rendered":"\n<h1 class=\"wp-block-heading\"><\/h1>\n\n\n\n<p><a href=\"#papia\">Klek aki pa e vershon den Papiamentu<\/a><\/p>\n\n\n\n<p><a href=\"#eng\">Click here for English<\/a><\/p>\n\n\n\n<p>Masterszwemmen is voor iedereen van 20 jaar en ouder die graag banen zwemt onder begeleiding van een trainer. Of je nu je conditie wilt verbeteren, je techniek wilt verfijnen of gezellig samen wilt zwemmen, bij masters ben je welkom. Het niveau varieert van recreatief tot fanatiek, en de sfeer is motiverend en ontspannen tegelijk.<\/p>\n\n\n\n<p><strong>Welke leeftijdsgroepen zijn er \/ vanaf wanneer mag ik meezwemmen?<\/strong><br>Vanaf 20 jaar mag je meezwemmen.<\/p>\n\n\n\n<p><strong>Moet ik goed kunnen zwemmen om mee te doen?<\/strong><br>In principe moet je minimaal een diploma A hebben.<\/p>\n\n\n\n<p><strong>Ik heb lang niet gezwommen \u2014 kan ik toch meedoen?<\/strong><br>Ja, er wordt gedifferentieerd en rekening gehouden met de persoon.<\/p>\n\n\n\n<p><strong>Wat is het niveau van de groep?<\/strong><br>Verschillend. Er zijn mensen die zwemmen voor hun conditie en waren vroeger geen zwemmers. Er zijn ook oud-zwemmers die de slagen volledig beheersen.<\/p>\n\n\n\n<p><strong>Is het alleen voor oud-wedstrijdzwemmers?<\/strong><br>Nee<\/p>\n\n\n\n<p><strong>Wat voor spullen heb je nodig?<\/strong><br>Zwemkleding. In het begin mag je een plankje, pullboy, cap (badmuts) en zwemvinnen van de club gebruiken. Als je zeker weet dat blijft masterzwemmen kun je dit zelf gaan kopen.<\/p>\n\n\n\n<p><strong>Mag ik eerst een paar keer proberen voordat ik lid word?<\/strong><br>Ja, je mag proeftrainingen doen voor 2 weken en het kost niets.<\/p>\n\n\n\n<p><strong>Hoe kan je je aanmelden voor een proefles?<\/strong><br>Dit kan per telefoon en per email. Deze staan bij de <a>contactgegevens<\/a>\u00a0.<\/p>\n\n\n\n<p><strong>Hoeveel kost een lidmaatschap? Hoe kan ik betalen<\/strong><br>Het kost 35 XCG per maand voor leden tot 20 jaar en 50 gulden per maand voor leden vanaf 21 jaar<\/p>\n\n\n\n<p>De eerste betaling voor de lidmaatschap kost:<br>75 XCG (voor tot en met 20 jaar) of 90 XCG (vanaf 21 jaar).<\/p>\n\n\n\n<p>Dat bestaat uit:<br>35 XCG of 50 XCG kontributie Orca<br>15 XCG verzekering per jaar<br>25 XCG contributie FAK. FAK is de zwembond.<\/p>\n\n\n\n<p>Betalen kan op de club.<\/p>\n\n\n\n<p><strong>Is er een wachtlijst?<\/strong><br>Nee, nog niet.<\/p>\n\n\n\n<p><strong>Ik ben tijdelijk in Cura\u00e7ao, kan ik meetrainen?<\/strong><br>Hartstikke leuk dat je mee wil zwemmen! Je bent van harte welkom! Je kan meteen beginnen maar bespreek het wel even van te voren met Vernon. Dit kan telefonisch of per email. Kijk hier voor de <a href=\"https:\/\/orcacuracao.com\/?page_id=77\" data-type=\"page\" data-id=\"77\">contactgegevens.<\/a><\/p>\n\n\n\n<p>Er geldt een speciaal tijdelijk tarief.<\/p>\n\n\n\n<p>Voor XCG 70,- per maand mag je meetrainen. Je \u201ckoopt\u201d dit altijd per maand. Hiermee houdt je je conditie op peil, geniet je van de heerlijke mogelijkheid om buiten te trainen en sponsor je de club een beetje.<\/p>\n\n\n\n<p>Betalen kan op de club per pin.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"536\" height=\"357\" src=\"https:\/\/orcacuracao.com\/wp-content\/uploads\/2025\/05\/image.jpeg\" alt=\"\" class=\"wp-image-2053\" srcset=\"https:\/\/orcacuracao.com\/wp-content\/uploads\/2025\/05\/image.jpeg 536w, https:\/\/orcacuracao.com\/wp-content\/uploads\/2025\/05\/image-300x200.jpeg 300w\" sizes=\"auto, (max-width: 536px) 100vw, 536px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">TRAININGEN<\/h2>\n\n\n\n<p><strong>Wanneer wordt er gezwommen?<\/strong><br>Woensdag 19:00 \u2013 20:00 Pisina Bennie leito<br>Zaterdag 16:00 \u2013 17:00 Pisina Bennie leito<\/p>\n\n\n\n<p><strong>Is het ook toegestaan om minder te komen?<\/strong><br>Het is toegestaan om minder te komen.<\/p>\n\n\n\n<p><strong>Zijn er ook trainingen in de vakanties?<\/strong><br>In de vakantie zijn de trainingen aangepast, 2x per week krijgen de atleten die dat willen les voor hun volgende diploma en er is gelegenheid om zelf te trainen in 3 of 4 banen voor de lid die dat wil.<\/p>\n\n\n\n<p><strong>Wordt er getraind op techniek of alleen op conditie?<\/strong><br>Techniek en conditie<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">WEDSTRIJDEN<\/h2>\n\n\n\n<p><strong>Kun je als master ook mee doen aan wedstrijden van de wedstrijdzwemmers?<\/strong><\/p>\n\n\n\n<p>Er zijn 3 wedstrijden per jaar waar je als master ook aan kan deelnemen.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"402\" height=\"300\" src=\"https:\/\/orcacuracao.com\/wp-content\/uploads\/2025\/05\/orca-zwemmer1.jpg\" alt=\"\" class=\"wp-image-2055\" srcset=\"https:\/\/orcacuracao.com\/wp-content\/uploads\/2025\/05\/orca-zwemmer1.jpg 402w, https:\/\/orcacuracao.com\/wp-content\/uploads\/2025\/05\/orca-zwemmer1-300x224.jpg 300w\" sizes=\"auto, (max-width: 402px) 100vw, 402px\" \/><\/figure>\n\n\n\n<h1 class=\"wp-block-heading\" id=\"papia\">PAPIAMENTU<\/h1>\n\n\n\n<p><strong>Masterzwemmen ta pa tur hende di 20 a\u00f1a i mas ku ta gusta lanta baimentu bou di guia di un entrenador. <\/strong><strong>No importa si bo ke mehora bo kondishon, refina bo t\u00e9knika of simplemente gusta lanta ku otro hende \u2014 na Master bo ta mas ku bon bin\u00ed. E nivel ta varia di recreativo te fan\u00e1tiko, i e ambiente ta motiva i relaha na mes tempu.<\/strong><\/p>\n\n\n\n<p><strong>Ki grupo di edat tin \/ Kuantu a\u00f1a bo por kumins\u00e1 lanta?<\/strong><br>For di 20 a\u00f1a bo por kumins\u00e1 lanta ku Master.<\/p>\n\n\n\n<p><strong>Mi mester sa lanta bon pa por partisip\u00e1?<\/strong><br>Na prinsipio bo mester tin diploma A.<\/p>\n\n\n\n<p><strong>Mi no a lanta pa un tempu largu \u2014 mi por sigui lanta?<\/strong><br>S\u00ed, nos ta traha ku diferenciashon i ta tuma e persona mes den kuenta.<\/p>\n\n\n\n<p><strong>Kiko ta e nivel di e grupo?<\/strong><br>Diverso. Tin hende ku ta lanta pa nan kondishon sin a si\u00f1a lanta profesionalmente, i tin eks-natad\u00f3 ku tin e slagen na perfekshon.<\/p>\n\n\n\n<p><strong>Ta so pa eks-natad\u00f3 kompetitivo?<\/strong><br>No.<\/p>\n\n\n\n<p><strong>Kiko bo mester tin?<\/strong><br>Zwemkleding. Den komienso bo por uza un plachi, pullboy, cap (muts) i aleta di e klup. Ora bo ta sigur ku bo ke sigui ku masterzwemmen, bo por kumpra nan mes.<\/p>\n\n\n\n<p><strong>Mi por prob\u00e1 prom\u00e9 ku mi ta bira miembro?<\/strong><br>S\u00ed, bo por hasi trening di prueba pa 2 siman, gratis.<\/p>\n\n\n\n<p><strong>Kon bo por registr\u00e1 pa un les di prueba?<\/strong><br>Esaki por via telef\u00f2n of email. E detaye ta den e sekshon di <a href=\"https:\/\/orcacuracao.com\/?page_id=77\" data-type=\"page\" data-id=\"77\">kontakto<\/a>&nbsp;.<\/p>\n\n\n\n<p><strong>Kuantu ta kosta un miembro? Kon mi por paga?<\/strong><br>E kontribushon ta 35 XCG pa luna pa miembro te 20 a\u00f1a i 50 XCG pa luna pa miembro di 21 a\u00f1a i mas.<\/p>\n\n\n\n<p><strong>E prome betaling ta:<\/strong><br>\u2022 75 XCG (te ku 20 a\u00f1a)<br>\u2022 90 XCG (21 a\u00f1a i mas)<br>Esaki ta inklu\u00ed:<br>\u2022 35 of 50 XCG kontribushon pa Orca<br>\u2022 15 XCG sigurashon pa un a\u00f1a<br>\u2022 25 XCG kontribushon pa FAK (Federashon di natashon)<\/p>\n\n\n\n<p>Paga por den klup.<\/p>\n\n\n\n<p><strong>Tin un lista di warda?<\/strong><br>No, a\u00fan no.<\/p>\n\n\n\n<p><strong>Mi ta temporalmente na K\u00f2rsou \u2014 mi por trena tambe?<\/strong><br>Super bon ku bo ke lanta ku nos! Bo ta mas ku bon bin\u00ed. Bo por kumins\u00e1 mesora, pero por fabor papia prom\u00e9 ku Vernon. Esaki por telef\u00f2n of email. Mira e sekshon di <a href=\"https:\/\/orcacuracao.com\/?page_id=77\" data-type=\"page\" data-id=\"77\">kontakto<\/a>&nbsp;.<\/p>\n\n\n\n<p><strong>Tin un tarifa spesial temporal:<\/strong><br>Pa 70 XCG pa luna bo por trena ku nos. Bo ta \u201ckompra\u201d esaki semper pa un luna. Asina bo ta manten\u00e9 bo kondishon, disfrut\u00e1 di e oportunidat pa lanta na aire liber i yuda e klup un tiki tambe.<\/p>\n\n\n\n<p>Paga por den klup ku pin.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p><strong>TREINAMENTU<\/strong><\/p>\n\n\n\n<p><strong>Kua dia i ora nos ta lanta?<\/strong><br>\u2022 Djarason 19:00 \u2013 20:00 na Pisina Bennie Leito<br>\u2022 Djabierna 16:00 \u2013 17:00 na Pisina Bennie Leito<\/p>\n\n\n\n<p><strong>Ta permit\u00ed pa bini m\u00e9nos biaha?<\/strong><br>S\u00ed, bo por bini m\u00e9nos si bo ke.<\/p>\n\n\n\n<p><strong>Tin trening den vakashon?<\/strong><br>Den vakashon e trening ta ajust\u00e1. 2 biaha pa siman e atleten ku ke por risib\u00ed les pa nan proximo diploma i tambe tin espasio pa trena solo den 3 of 4 banen pa e miembro ku ke.<\/p>\n\n\n\n<p><strong>Nos ta trena t\u00e9knika of so kondishon?<\/strong><br>Nos ta trena t\u00e8knika i kondishon.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p><strong>KOMPETENSIA<\/strong><\/p>\n\n\n\n<p><strong>Como Master bo por partisip\u00e1 na kompetensia tambe?<\/strong><br>S\u00ed, tin 3 kompetensia pa a\u00f1a den kual Master tambe por partisip\u00e1.<\/p>\n\n\n\n<h1 class=\"wp-block-heading\" id=\"eng\">ENGLISH<\/h1>\n\n\n\n<p><strong>Masters swimming is for everyone aged 20 and up who enjoys swimming laps under the guidance of a coach. Whether you want to improve your fitness, refine your technique, or just enjoy swimming together, you\u2019re more than welcome at Masters. The level ranges from recreational to competitive, and the atmosphere is both motivating and relaxed.<\/strong><\/p>\n\n\n\n<p><strong>What age groups are there \/ when can I join?<\/strong><br>You can join from age 20.<\/p>\n\n\n\n<p><strong>Do I need to be a good swimmer to participate?<\/strong><br>In principle, you should have at least an A diploma.<\/p>\n\n\n\n<p><strong>I haven\u2019t swum in a long time \u2014 can I still join?<\/strong><br>Yes, the training is adapted to different levels and takes individual needs into account.<\/p>\n\n\n\n<p><strong>What is the level of the group?<\/strong><br>It varies. Some people swim just for fitness and were never competitive swimmers, while others are former athletes who master all strokes.<\/p>\n\n\n\n<p><strong>Is it only for former competitive swimmers?<\/strong><br>No.<\/p>\n\n\n\n<p><strong>What equipment do I need?<\/strong><br>Swimwear. In the beginning, you may use a kickboard, pull buoy, swim cap, and fins provided by the club. If you decide to continue with masters swimming, you can buy your own.<\/p>\n\n\n\n<p><strong>Can I try it a few times before becoming a member?<\/strong><br>Yes, you can do trial sessions for 2 weeks free of charge.<\/p>\n\n\n\n<p><strong>How can I sign up for a trial session?<\/strong><br>You can do so via phone or email. Contact details are listed in the <a href=\"https:\/\/orcacuracao.com\/?page_id=77\" data-type=\"page\" data-id=\"77\">contact <\/a>section.<\/p>\n\n\n\n<p><strong>How much does membership cost? How do I pay?<\/strong><br>It costs 35 XCG per month for members up to 20 years old and 50 XCG per month for members aged 21 and older.<\/p>\n\n\n\n<p><strong>The first payment is:<\/strong><br>\u2022 75 XCG (up to 20 years)<br>\u2022 90 XCG (21 and older)<br>This includes:<br>\u2022 35 or 50 XCG Orca club contribution<br>\u2022 15 XCG annual insurance<br>\u2022 25 XCG FAK contribution (FAK is the swimming federation)<\/p>\n\n\n\n<p>Payment can be made at the club.<\/p>\n\n\n\n<p><strong>Is there a waiting list?<\/strong><br>No, not at the moment.<\/p>\n\n\n\n<p><strong>I\u2019m in Cura\u00e7ao temporarily \u2014 can I join training sessions?<\/strong><br>Great that you want to swim with us! You are very welcome! You can start right away, but please talk to Vernon first \u2014 either by phone or email. See the <a href=\"https:\/\/orcacuracao.com\/?page_id=77\" data-type=\"page\" data-id=\"77\">contact<\/a>&nbsp;section for details.<\/p>\n\n\n\n<p><strong>There is a special temporary rate:<\/strong><br>For 70 XCG per month, you can train with us. You always \u201cbuy\u201d this per month. It helps you stay fit, enjoy the fresh outdoor training, and support the club a little.<\/p>\n\n\n\n<p>Payment can be made at the club by card.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p><strong>TRAINING<\/strong><\/p>\n\n\n\n<p><strong>When are the training sessions?<\/strong><br>\u2022 Wednesday 19:00 \u2013 20:00 at Bennie Leito Pool<br>\u2022 Saturday 16:00 \u2013 17:00 at Bennie Leito Pool<\/p>\n\n\n\n<p><strong>Is it allowed to attend less often?<\/strong><br>Yes, you\u2019re welcome even if you come less regularly.<\/p>\n\n\n\n<p><strong>Are there training sessions during the holidays?<\/strong><br>During holidays, the schedule is adjusted. Athletes who want to can receive lessons for their next diploma twice a week, and there\u2019s an opportunity to train individually in 3 or 4 lanes for those who want to.<\/p>\n\n\n\n<p><strong>Is the training focused on technique or just fitness?<\/strong><br>Both technique and fitness.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p><strong>COMPETITIONS<\/strong><\/p>\n\n\n\n<p><strong>Can Masters also participate in competitions with the regular swimmers?<\/strong><br>Yes, there are 3 competitions per year that Masters can also join.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p><a id=\"_msocom_1\"><\/a><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><a id=\"_msocom_2\"><\/a><\/p>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Klek aki pa e vershon den Papiamentu Click here for English Masterszwemmen is voor iedereen van 20 jaar en ouder die graag banen zwemt onder begeleiding van een trainer. Of je nu je conditie wilt verbeteren, je techniek wilt verfijnen of gezellig samen wilt zwemmen, bij masters ben je welkom. Het niveau varieert van recreatief [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-486","page","type-page","status-publish","hentry"],"jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/orcacuracao.com\/index.php?rest_route=\/wp\/v2\/pages\/486","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/orcacuracao.com\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/orcacuracao.com\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/orcacuracao.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/orcacuracao.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=486"}],"version-history":[{"count":6,"href":"https:\/\/orcacuracao.com\/index.php?rest_route=\/wp\/v2\/pages\/486\/revisions"}],"predecessor-version":[{"id":2059,"href":"https:\/\/orcacuracao.com\/index.php?rest_route=\/wp\/v2\/pages\/486\/revisions\/2059"}],"wp:attachment":[{"href":"https:\/\/orcacuracao.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=486"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}