{"id":1897,"date":"2024-09-23T19:53:10","date_gmt":"2024-09-23T19:53:10","guid":{"rendered":"https:\/\/orcacuracao.com\/?p=1897"},"modified":"2024-09-23T19:53:10","modified_gmt":"2024-09-23T19:53:10","slug":"swim-club-orca-curacao-orca-tabata-ku-32-atleta-di-waterpolo-na-boneiru","status":"publish","type":"post","link":"https:\/\/orcacuracao.com\/?p=1897","title":{"rendered":"Swim Club Orca Cura\u00e7ao (Orca) tabata ku 32 atleta di waterpolo na Boneiru."},"content":{"rendered":"\n<p>Swim Club Orca Cura\u00e7ao (Orca) tabata ku 32 atleta di waterpolo na Boneiru serka e tim di waterpolo Barracudas den e fin di siman di 06 pa 08 di s\u00e8pt\u00e8mber2024.<\/p>\n\n\n\n<p>32 atleta, 10 coach\/gui\u00e1 i 28 &#8220;supporters&#8221; di K\u00f2rsou tabata na Boneiru pa un interkambio deportivo.<\/p>\n\n\n\n<p>A kompet\u00ed den e kategorianan U10, U12 i U14. Den e kategoria di U10, k\u00f2rsou a logra di gana tur su weganan, 18-4, 7-4, 4-2 i 9-9<\/p>\n\n\n\n<p>De e kategoria di U12, tabatin 3 tim, Cur 1, Cur 2 i Bon. Cur 1 a bai final ku Cur 2. Den final Cur 1 a gana di Cur 2 ku skor di 9 pa 5.<\/p>\n\n\n\n<p>De e kategoria di U14, aki mester a miks ku Boneiru. Dor ku algun atleta di Boneiru tabata na K\u00f2rsou pa kompet\u00ed den kompetensia di natashon.<\/p>\n\n\n\n<p>A traha dos tim huntu ku e atletanan di Boneiru, esta Miks 1 vs Miks 2.<\/p>\n\n\n\n<p>Nan a empat\u00e1 1 wega 4 pa 4, gana 3 wega, 5 pa 4, 7 pa 6 i 5 pa 4.<\/p>\n\n\n\n<p>E atletanan a sa di duna tur ku nan tabata por i por a mira adelanto sigur. Coach nan a sa di probech\u00e1 pa trein sistema pa defend\u00e9 i evit\u00e1 ku e kontrinkante ta hinka gol pa sali den kontra golpe. Tambe e manera pa atak\u00e1, esta formashon dilanti di gol di e kontrinkante den mitar s\u00edrkulo pa trata na us\u00e1 e atleta dilanti sentral \u00f2f buska un tiru for di e mitar s\u00edrkulo. Tiki tiki bo ta mira ku den e weganan esaki mas i mas e sistema ta kristalisando.<\/p>\n\n\n\n<p>Direktiva di Orca por wak b\u00e8k riba un fin di siman karga ku weganan i un programa pisa ku bastante wega di treinen ku coach nan a saka lo m\u00e1ksimo for di dje.<\/p>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"718\" height=\"488\" data-id=\"1899\" src=\"https:\/\/orcacuracao.com\/wp-content\/uploads\/2024\/09\/1000281705.jpg\" alt=\"\" class=\"wp-image-1899\" srcset=\"https:\/\/orcacuracao.com\/wp-content\/uploads\/2024\/09\/1000281705.jpg 718w, https:\/\/orcacuracao.com\/wp-content\/uploads\/2024\/09\/1000281705-300x204.jpg 300w\" sizes=\"auto, (max-width: 718px) 100vw, 718px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"718\" height=\"458\" data-id=\"1898\" src=\"https:\/\/orcacuracao.com\/wp-content\/uploads\/2024\/09\/1000281711.jpg\" alt=\"\" class=\"wp-image-1898\" srcset=\"https:\/\/orcacuracao.com\/wp-content\/uploads\/2024\/09\/1000281711.jpg 718w, https:\/\/orcacuracao.com\/wp-content\/uploads\/2024\/09\/1000281711-300x191.jpg 300w\" sizes=\"auto, (max-width: 718px) 100vw, 718px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"718\" height=\"944\" data-id=\"1901\" src=\"https:\/\/orcacuracao.com\/wp-content\/uploads\/2024\/09\/1000281714.jpg\" alt=\"\" class=\"wp-image-1901\" srcset=\"https:\/\/orcacuracao.com\/wp-content\/uploads\/2024\/09\/1000281714.jpg 718w, https:\/\/orcacuracao.com\/wp-content\/uploads\/2024\/09\/1000281714-228x300.jpg 228w\" sizes=\"auto, (max-width: 718px) 100vw, 718px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"718\" height=\"918\" data-id=\"1902\" src=\"https:\/\/orcacuracao.com\/wp-content\/uploads\/2024\/09\/1000281717.jpg\" alt=\"\" class=\"wp-image-1902\" srcset=\"https:\/\/orcacuracao.com\/wp-content\/uploads\/2024\/09\/1000281717.jpg 718w, https:\/\/orcacuracao.com\/wp-content\/uploads\/2024\/09\/1000281717-235x300.jpg 235w\" sizes=\"auto, (max-width: 718px) 100vw, 718px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"718\" height=\"548\" data-id=\"1900\" src=\"https:\/\/orcacuracao.com\/wp-content\/uploads\/2024\/09\/1000281708.jpg\" alt=\"\" class=\"wp-image-1900\" srcset=\"https:\/\/orcacuracao.com\/wp-content\/uploads\/2024\/09\/1000281708.jpg 718w, https:\/\/orcacuracao.com\/wp-content\/uploads\/2024\/09\/1000281708-300x229.jpg 300w\" sizes=\"auto, (max-width: 718px) 100vw, 718px\" \/><\/figure>\n<\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Swim Club Orca Cura\u00e7ao (Orca) tabata ku 32 atleta di waterpolo na Boneiru serka e tim di waterpolo Barracudas den e fin di siman di 06 pa 08 di s\u00e8pt\u00e8mber2024. 32 atleta, 10 coach\/gui\u00e1 i 28 &#8220;supporters&#8221; di K\u00f2rsou tabata na Boneiru pa un interkambio deportivo. A kompet\u00ed den e kategorianan U10, U12 i U14. [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1897","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/orcacuracao.com\/index.php?rest_route=\/wp\/v2\/posts\/1897","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/orcacuracao.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/orcacuracao.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/orcacuracao.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/orcacuracao.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1897"}],"version-history":[{"count":1,"href":"https:\/\/orcacuracao.com\/index.php?rest_route=\/wp\/v2\/posts\/1897\/revisions"}],"predecessor-version":[{"id":1903,"href":"https:\/\/orcacuracao.com\/index.php?rest_route=\/wp\/v2\/posts\/1897\/revisions\/1903"}],"wp:attachment":[{"href":"https:\/\/orcacuracao.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1897"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/orcacuracao.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1897"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/orcacuracao.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1897"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}